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Sindhi Rasoi |Sindhi Recipes

Traditional Sindhi vegetarian and vegan recipes

  • long beans recipe
    Curries/Vegetables - Main Course - Side dish - Uncategorized - Vegan

    Chauran Pharyun|Long Beans

    July 7, 2022

    Pharyun in Sindhi could mean the pod of any legume or pulse grains but most of the Sindhis consider french beans as the Pharyun. Chauran (or Raanh) means Chawli or black eyed beans  and the whole beans are called Chauran Jyun (of) Pharyun. Tender Long beans are not commonly had in many Sindhi homes though fresh pods from the matured beans are often cooked in Sindhi style gravy dish (Ras mein). Recently I found extremely fresh tender long beans and couldn’t resist buying a bunch of it. I cooked it the way Sindhis make  Gvar/Guar patata. In the Thali: Chithyal…

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    Beeh Tikki Paalak|Lotus Stem Tikki in Spinach Curry

    April 9, 2023
    Spring onion lotus stem curry

    Beeh Sawa Basar| Lotus stem And Spring Onions Curry

    December 15, 2022
    Suran Kofta Curry

    Suran Kofta Curry|Jimikand Kofta

    November 24, 2022
  • AlifBe - Jams/Pickles - Side dish - Vegan

    Tamate Ji Chutney For AlifBe ~ 8

    March 2, 2021

    We are now at the 8th alphabet in The AlifBe series! AlifBe of Sindhi Food is a series of blog posts where I proceed alphabetically, as per Arabic Sindhi Alphabet ( AlifBe) and I share a corresponding Sindhi Vegetarian dish, the name of which starts with the same letter of the alphabet. So not only we learn a new alphabet every time, but also the pronunciation of each consonant, recipe of a dish and some interesting facts too. I also share short videos about the formation of each consonant i.e how to write it in Arabic Sindhi. And if you…

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    A to Z Of Sindhi Food

    January 10, 2022
    Healthy Sindhi Food

    Viyam Ja Khaada|Postpartum Food|AlifBe~49

    December 31, 2021
    sindhi turnip pickle

    Gogru Ji Khatain|AlifBe~48

    December 29, 2021
  • Breakfast - For Kids - Snacks - Street Food - Vegan

    Kirng Upma|Thick savory porridge using Samo seeds rice

    April 3, 2013

    Kirng or Samo seeds rice is often used in India to cook ‘fasting foods. Also known as Bhagar or Moraia , Samo seeds are  a kind of wild rice (seeds), hence named as ‘Jungle  rice’. Botanically known as Echinochloa colona, it is actually a weed growing in rice fields. Samo is widely used in India, to prepare rice, sweet porridge and Upma. The samo flour is  also used to make unleavened flat breads and is  generally consumed during fast, when one needs to avoid grains like rice and wheat. I cooked it as a regular upma, replacing semolina with samo…

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    Seyal Maani from leftover roti

    5 Sindhi Dishes From Leftovers

    January 23, 2023
    Sweet Poha

    Mitha Pehun|Sweet Poha

    December 14, 2022

    A to Z Of Sindhi Food

    January 10, 2022
  • Amaranth leaves
    Curries/Vegetables - Main Course - Vegan

    Sindhi Saibhaji With Spinach and Amaranth Leaves

    March 19, 2013

    Sindhi Saibhaji With Spinach and Amaranth Leaves Sindhi style spinach dish, known as saibhaji (sai=green) is one of the most popular dish amongst Sindhis and non-sindhis as well. Saibhaji generally consisits of Spinach, sorrel leaves, dill leaves, fenugreek leaves and some assorted vegetables along with handful of soaked Bengal gram. All of us are aware of the health quotient of spinach  but the Amaranth leaves are less popular, though highly nutritious. This simple ‘green dish’ is loaded with vitamin A, calcium, Niacin, Iron etc. Talking about Amaranth leaves, well, these are one of the best sources of calcium, and must…

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    sindhi lotuss tem tikki in Spinach curry

    Beeh Tikki Paalak|Lotus Stem Tikki in Spinach Curry

    April 9, 2023
    Spring onion lotus stem curry

    Beeh Sawa Basar| Lotus stem And Spring Onions Curry

    December 15, 2022
    Suran Kofta Curry

    Suran Kofta Curry|Jimikand Kofta

    November 24, 2022
  • soya nuggets curry
    Curries/Vegetables - Vegan

    Soya Nuggets Curry (Recipe II)

    September 14, 2010

    Soya nuggets and TVP , features regularly in our Menu at Home. We just love this meaty protein and I try to incorporate these in our meals in variety of way.Tikkis stuffed with TVP, Soya nuggets Pulao, Soya chunks in tomato gravy and also in simple Onion gravy (Recipe I) or restaurant like rich creamy gravy. But my quest for yet another way to cook Nuggets, make me wander in the virtual world of  Food blogs, Food Websites, along with pestering my friends (Some of these are established Chefs while some, in making of  being a great Chef) who are…

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    sindhi lotuss tem tikki in Spinach curry

    Beeh Tikki Paalak|Lotus Stem Tikki in Spinach Curry

    April 9, 2023
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    Beeh Sawa Basar| Lotus stem And Spring Onions Curry

    December 15, 2022
    Suran Kofta Curry

    Suran Kofta Curry|Jimikand Kofta

    November 24, 2022
  • Curries/Vegetables - Main Course - Vegan

    Bhindi Basar Patata~Okra with Potatoes in Onion Base

    May 21, 2009

    Do you believe in Astrology? Do you believe in Daily/Weekly Horoscopes/Predictions ? No, I ain’t gonna start an Anti- Astrology debate or whatsoever for now (or am I?? Who Knows?? I can’t foresee future). It’s just that my Daily forecast for today says that I am gonna outsmart myself  today with some great writings …Me ?? Forget great one, on the contrary, from past few days I am facing the most dreaded situation for a blogger….. A Blogger’s (writer’s) Block  ! Few Days back one newspaper said for my sun sign that i will enjoy a leisurely day, while actually…

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    sindhi lotuss tem tikki in Spinach curry

    Beeh Tikki Paalak|Lotus Stem Tikki in Spinach Curry

    April 9, 2023
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    Suran Kofta Curry

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    November 24, 2022
  • Curries/Vegetables - Dal/legumes/pulses - Vegan

    A Tale Of Two Curries ~Part Two

    May 17, 2009

    Sorry folks, I know I took way too much of  time to finish this tale. But then better late than never,  isn’t it? Now  without any Blah Blah (Oh how much I dislike this expression of relief on your face upon hearing this ! ) let’s jump over to the Recipe Recap: Hubby and myself preferred the Raanh in two different curries. After cooking Black Eyed Beans or Raanh in Tomato base curry for Dear Hubby, I went ahead to treat my taste buds with Raanh in Onion Based Curry. Print A Tale Of Two Curries ~Part Two Prep time: …

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    sindhi lotuss tem tikki in Spinach curry

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    Suran Kofta Curry

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