Seyal Phulka Spring announced its arrival, winter bid adieu, and summer is almost knocking at the doors. Holi(Indian Festival of colours ) is just few days away, and I am as usual grumpy and lethargic. No changes in  SEASON of my MOOD. The diet regime  seems to be improper, leaving me dull and tired whole day. I need to breakup my meals into more sensible way and include some more antioxidants and proteins too.  Of late we had been socializing more, that ends up in many unwanted calories in the body and the fight to get rid of those extra…