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Sindhi Rasoi |Sindhi Recipes

Traditional Sindhi vegetarian and vegan recipes

  • soybean curry
    Curries/Vegetables - Main Course

    Soybean in Sindhi style gravy

    January 20, 2014

    Soybean, a kind of legume, is somewhat controversial, and there are many different theories regarding the pros and cons of consuming Soy and its products. Traditional Indian cuisine seldom made use of fermented Soy products and its only since past few years, that Soy products are used in form of   tempeh, tofu, soy milk, Soya sauce etc thanks to the food going global. Probably the only way that Sindhis used Soy was in form of Textured vegetable protein (TVP, or Nutrella, also known as Soyabean wadhi/ badi, and soyabean nandi or granules). Soybean as beans, often known as “meat without bones”,…

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  • soya nuggets curry
    Curries/Vegetables - Vegan

    Soya Nuggets Curry (Recipe II)

    September 14, 2010

    Soya nuggets and TVP , features regularly in our Menu at Home. We just love this meaty protein and I try to incorporate these in our meals in variety of way.Tikkis stuffed with TVP, Soya nuggets Pulao, Soya chunks in tomato gravy and also in simple Onion gravy (Recipe I) or restaurant like rich creamy gravy. But my quest for yet another way to cook Nuggets, make me wander in the virtual world of  Food blogs, Food Websites, along with pestering my friends (Some of these are established Chefs while some, in making of  being a great Chef) who are…

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  • Curries/Vegetables - Main Course

    Veg keema(Soyabean Nuggets and TVP in Gravy)

    April 14, 2008

    Print Veg keema(Soyabean Nuggets and TVP in Gravy) Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Serves: 3 Healthy Nutrela recipe Ingredients Soyabean chunks (Nuggets /badi soyabean) 50 gms TVP (choti soyabean) 50 gms Onions 3 Tomatoes 2 Green chillies 3 Ginger Turmeric powder ¼ tsp Coriander powder 2 tsp Tejpatta 1 Garam masala powder ½ tsp Kitchen king masala ¼ tsp Kasoori methi (Dry methi leaves) ½ tsp Salt to taste Oil 2 tbsp Method Soak both Chunks and TVP in warm water for about half hour, Rinse these and squeeze out water. Take a pressure…

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