Soybean, a kind of legume, is somewhat controversial, and there are many different theories regarding the pros and cons of consuming Soy and its products. Traditional Indian cuisine seldom made use of fermented Soy products and its only since past few years, that Soy products are used in form of tempeh, tofu, soy milk, Soya sauce etc thanks to the food going global. Probably the only way that Sindhis used Soy was in form of Textured vegetable protein (TVP, or Nutrella, also known as Soyabean wadhi/ badi, and soyabean nandi or granules). Soybean as beans, often known as “meat without bones”,…
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A flavorful Indian Curry made using potatoes,Paneer, mushroom and nutrela TVP, in spicy onion tomato based gravy
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Print Veg keema(Soyabean Nuggets and TVP in Gravy) Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 3 Healthy Nutrela recipe Ingredients Soyabean chunks (Nuggets /badi soyabean) 50 gms TVP (choti soyabean) 50 gms Onions 3 Tomatoes 2 Green chillies 3 Ginger Turmeric powder ¼ tsp Coriander powder 2 tsp Tejpatta 1 Garam masala powder ½ tsp Kitchen king masala ¼ tsp Kasoori methi (Dry methi leaves) ½ tsp Salt to taste Oil 2 tbsp Method Soak both Chunks and TVP in warm water for about half hour, Rinse these and squeeze out water. Take a pressure…


