Magaz or Char Magaz to be precise, is a mix of four types of seeds! These delicious seeds of melon family are immensely popular as superfood and are not only consumed raw or toasted but are also used in many sweet dishes as well as in curries! Char magaz i.e kernels of Watermelon, Cantaloupe, Pumpkin and Cucumber are used in many Sindhi dishes as well. The seeds are known for their brain boosting properties (Hence the name, Magaz or Brain!) and are a powerhouse of nutrition being rich in vitamins, minerals, proteins etc. The AlifBe #32 is غ i.e G̣…
