Pharyun in Sindhi could mean the pod of any legume or pulse grains but most of the Sindhis consider french beans as the Pharyun. Chauran (or Raanh) means Chawli or black eyed beans and the whole beans are called Chauran Jyun (of) Pharyun. Tender Long beans are not commonly had in many Sindhi homes though fresh pods from the matured beans are often cooked in Sindhi style gravy dish (Ras mein). Recently I found extremely fresh tender long beans and couldn’t resist buying a bunch of it. I cooked it the way Sindhis make Gvar/Guar patata. In the Thali: Chithyal…
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Sata Bhajyun/Chiti Kuni/Sindhi Style Seven vegetable mix curry is a traditional vegetable that is cooked on Diwali, in Sindhi Household. This Diwali, my generous neighbor visited us and brought along this delicious and healthy traditional Diwali Curry. Obviously I requested her to share the recipe too, since many of you have asked for this recipe number of times. Though Diwali is already gone, but I will still go ahead and share this with you all. After all , Diwali will come again next year ;-). So bookmark this recipe, practice cooking this for few times, to perfectly cook it…
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Guaar or gavar or Cluster beans, is one green veggies that my son is not very fond of. Still when I add potatoes to the guaar, he eats it without any fuss. Ideally Sindhi style Guar is made by first boiling the guar in an open pan, till soft. It is then mashed well by pounding with a whisker having a flat base (mandiyaro). A tadka of ginger garlic is made in a pan/ spiri to which tomatoes and spices are added. Once cooked, mashed beans are added and cooked further. The dish is little pasty or mush like. I…


