tomato garlci gravy Archives | Sindhi Rasoi |Sindhi Recipes https://sindhirasoi.com/tag/tomato-garlci-gravy/ Traditional Sindhi vegetarian and vegan recipes Tue, 18 Jan 2022 05:38:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://test.sindhirasoi.com/wp-content/uploads/2021/03/cropped-logo_new-32x32.png tomato garlci gravy Archives | Sindhi Rasoi |Sindhi Recipes https://sindhirasoi.com/tag/tomato-garlci-gravy/ 32 32 Seyal Phulka (Leftover Rotis in Garlic tomato curry) https://test.sindhirasoi.com/2010/02/seyalphulka/ https://test.sindhirasoi.com/2010/02/seyalphulka/#comments Fri, 26 Feb 2010 06:41:28 +0000 http://sindhirasoi.com/?p=4937 Seyal Phulka Spring announced its arrival, winter bid adieu, and summer is almost knocking at the doors. Holi(Indian Festival of colours ) is just few days away, and I am as usual grumpy and lethargic. No changes in  SEASON of my MOOD. The diet regime  seems to be improper, leaving me dull and tired whole day. I need to breakup my meals into more sensible way and include some more antioxidants and proteins too.  Of late we had been socializing more, that ends up in many unwanted calories in the body and the fight to get rid of those extra calories is proving to be strenuous. On the whole, I am literally dragging myself to the daily grind, day after day. I am still researching (Highly dependent on  Google for that) on consumption of protein shakes before work outs in Gym.Till now, I  haven’t reached to any conclusion since there seems to be a lot of difference of opinion amongst people. Do you have any first hand information on that? Do share that with me please. I do not want lethargy to be an excuse for not working out 😉 Coming to Recipe of the day, it has nothing to do with diet food or wonder milkshakes. Instead it has got something to do with leftovers..yeah, leftover rotis/phulkas. Watch Recipe video here: This is one very popular way of cooking with some leftover rotis , turning those into tangy, spicy morsels . And its so simple to cook, with just few basic ingredients. Print Seyal Phulka (Leftover Rotis in Garlic tomato curry) Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 2 A simple and delicious way to enjoy leftover rotis, phulkas (unleavened flatbreads) Ingredients 4 Leftover Rotis (at least one meal stale) 2 Green chillies chopped (adjust as per taste) 3 small Tomatoes (Or 2 large), grated 7-8 Curry leaves ½ tsp Mustard seeds 5-6 Cloves of garlic ¼ tsp Turmeric Powder 1 tbsp Coriander powder ¼ tsp Red chilli powder Handful of Coriander leaves Salt as per taste 2 tsp oil 11/2 cup or more of water (Explained below) Method In a kadai or frying pan, take 1 tsp of oil, heat it, add chopped garlic, saute till it changes colour, add curry leaves and mustard seeds and let the seeds splutter. Quickly add grated tomatoes, chillies, salt, turmeric and coriander powder and fry on high heat till the raw smell of tomatoes go away and the oil separates out.Add water. When the mixture starts bubbling, tear the rotis into bite size pieces, and add to the boiling mixture. Add coriander leaves and let it cook on medium to low flame with the lid covering the pan Cook till all the water is dried up.Garnish with some more coriander and a drizzle of freshly squeezed lemon juice adds the holy tang to the yummy and easy to cook Seyal phulka.Enjoy ! 3.5.3251

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