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	<title>soybean chunks recipe Archives | Sindhi Rasoi |Sindhi Recipes</title>
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	<description>Traditional Sindhi vegetarian and vegan recipes</description>
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	<title>soybean chunks recipe Archives | Sindhi Rasoi |Sindhi Recipes</title>
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		<title>Veg keema(Soyabean Nuggets and TVP in Gravy)</title>
		<link>https://test.sindhirasoi.com/2008/04/veg-keemasoyabean-in-gravy/</link>
					<comments>https://test.sindhirasoi.com/2008/04/veg-keemasoyabean-in-gravy/#comments</comments>
		
		<dc:creator><![CDATA[Alka Keswani]]></dc:creator>
		<pubDate>Mon, 14 Apr 2008 17:54:01 +0000</pubDate>
				<category><![CDATA[Curries/Vegetables]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[choti soybean]]></category>
		<category><![CDATA[easy curry recipes]]></category>
		<category><![CDATA[Healthy recipes]]></category>
		<category><![CDATA[low calorie recipe]]></category>
		<category><![CDATA[nuggets]]></category>
		<category><![CDATA[nutrela recipes]]></category>
		<category><![CDATA[soya recipes]]></category>
		<category><![CDATA[Soyabean nuggets and TVP]]></category>
		<category><![CDATA[soybean]]></category>
		<category><![CDATA[soybean chunks recipe]]></category>
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					<description><![CDATA[<p>Print Veg keema(Soyabean Nuggets and TVP in Gravy) Prep time:&#160; 15 mins Cook time:&#160; 30 mins Total time:&#160; 45 mins Serves:&#160;3 Healthy Nutrela recipe Ingredients Soyabean chunks (Nuggets /badi soyabean) 50 gms TVP (choti soyabean) 50 gms Onions 3 Tomatoes 2 Green chillies 3 Ginger Turmeric powder &#188; tsp Coriander powder 2 tsp Tejpatta 1 Garam masala powder &#189; tsp Kitchen king masala &#188; tsp Kasoori methi (Dry methi leaves) &#189; tsp Salt to taste Oil 2 tbsp Method Soak both Chunks and TVP in warm water for about half hour, Rinse these and squeeze out water. Take a pressure cooker, pour some oil and add chopped onions and a tejpatta and fry them on medium flame till golden brown. Add chopped tomatoes, green chillies, ginger, salt, all masalas, Soya chunks and TVP and fry them for about 5 minutes. Add around 1- 1 and &#189; cup of water, close the lid and wait for at least 5 whistles of pressure cooker, or after the pressure builds up in cooker, just put the gas on low flame and let the curry cook under pressure for around 10 minutes or till done. Later check the consistency, it should not be too watery Garnish it with coriander leaves and serve hot with phulkas,naan or rice, but it tastes best with [url:1]bhughe chaawal [/url] 3.2.2885</p>
<p>The post <a href="https://test.sindhirasoi.com/2008/04/veg-keemasoyabean-in-gravy/">Veg keema(Soyabean Nuggets and TVP in Gravy)</a> appeared first on <a href="https://test.sindhirasoi.com">Sindhi Rasoi |Sindhi Recipes</a>.</p>
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