Legumes Archives | Sindhi Rasoi |Sindhi Recipes https://sindhirasoi.com/tag/legumes/ Traditional Sindhi vegetarian and vegan recipes Thu, 04 Dec 2014 14:41:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://test.sindhirasoi.com/wp-content/uploads/2021/03/cropped-logo_new-32x32.png Legumes Archives | Sindhi Rasoi |Sindhi Recipes https://sindhirasoi.com/tag/legumes/ 32 32 A Tale Of Two Curries ~Part Two https://test.sindhirasoi.com/2009/05/black-eyed-beans-in-onion-curry/ https://test.sindhirasoi.com/2009/05/black-eyed-beans-in-onion-curry/#comments Sun, 17 May 2009 17:49:29 +0000 http://sindhirasoi.com/?p=3805 Sorry folks, I know I took way too much of  time to finish this tale. But then better late than never,  isn’t it? Now  without any Blah Blah (Oh how much I dislike this expression of relief on your face upon hearing this ! ) let’s jump over to the Recipe Recap: Hubby and myself preferred the Raanh in two different curries. After cooking Black Eyed Beans or Raanh in Tomato base curry for Dear Hubby, I went ahead to treat my taste buds with Raanh in Onion Based Curry. Print A Tale Of Two Curries ~Part Two Prep time:  20 mins Cook time:  30 mins Total time:  50 mins Serves: 2-3 An easy Indian curry recipe of Black eyed beans Ingredients Raanh (Black Eyed Beans) 1 cup Onions 2 Tomatoes 2 small sized Green chillies 2-3 (As per taste) Ginger a tiny piece Salt Turmeric powder ¼ tsp( a bit less) Coriander Powder ½ tsp Oil 1 tbsp (or less) Method Pick, rinse several times with water and soak Raanh in water for 6-8 hours Later discard the water if it is frothy and rinse 1-2 times again In a pressure cooker add 1 tbsp of oil and add chopped onions Keep stirring at intervals till onions turn brownish in colour Add chopped tomatoes,finely chopped ginger, green chillies, turmeric powder and coriander powder Mix well till tomato gets cooked, add about 1 cup of water and close the lid of pressure cooker and wait for 3 whistles Put off the gas and let the cooker cool down Open the lid, whisk the mixture properly with the wooden whisk (Mandhiyaro) Note: If you wish, then after the onions get browned, you can grind it along with tomatoes and chillies and then cook this mixture.That way the chunks of onions will not be visible in curry, since many prefer smooth gravies Add soaked beans and salt and mix properly .Add some water (about 2 cups) and again close the lid and wait for 2-4 whistles( Yeah that will be the variation of cooking time needed for beans depending upon quality and soaking time). The beans generally take longer time to cook in onion gravy than tomato gravies (My observation). So better check out after 2 whistles and decide how much more the beans need to be cooked Adjust the consistency of gravy and serve it garnished with coriander leaves Goes well with white steamed rice but i served it with some Rotis and tomato+cucumber+onion salad 2.2.1

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]]> https://test.sindhirasoi.com/2009/05/black-eyed-beans-in-onion-curry/feed/ 27 Mine Vs.Yours~A Tale of Two Curries https://test.sindhirasoi.com/2009/05/black-eyed-beans-in-tomato-curry/ https://test.sindhirasoi.com/2009/05/black-eyed-beans-in-tomato-curry/#comments Tue, 12 May 2009 20:21:32 +0000 http://sindhirasoi.com/?p=3771 Before you visualize a fight here, between two cooks (chefs), let me assure you to relax. Its just one of those usual arguments between My better half (he is on lesser side of that half, since I outweigh him in kilograms, not that I am proud of it, still…..) and me about deciding  the way, a particular veggie or legume or anything else in that matter, will be cooked on weekends. Now those who are thinking that HIS way would mean anything like HIM cooking a meal, then just forget it. It’s always me cooking for him, and that too  his way and again  before anyone paints a picture  like Ablah Naari ( Helpless, suffering woman), then kindly note I  do not even remotely fit into that category ! On the contrary I belong to those shrewd class of  Homo sapiens, who would not allow anyone in her Kitchen (fearing a mess) and then moan about being not helped by anyone.My hubby calls it “Assaulting from both sides” (lol), and Man…I am pretty good at this 😉 So when last weekend we were discussing the menu (with his eyes, ears and mind occupied with his Laptop) and me babbling at his back, out of the blue he suggested Black Eyed Beans or Raanh as we call it in Sindhi. After I soaked beans (though these  SHOULD be soaked for about eight hours, I did it for just 3 and half) , my hubby said that he would like to eat those in tomato base curry. Shocked  to hear that, I thought of overlooking his suggestion and to make it MY WAY(Onion based gravy). But knowing that he wont like it my way and I wont, his way (A very common situation between us…who said opposites attract…did I???) I got generous and end up making it in both ways , a thing I seldom do ( mostly I go ahead with my preference, obviously since its me who is gonna cook) Do I need to talk about the Nutritional facts of the Lobia or B-E-B or Raanh ? Check it out here if you are doubtful ! Now my ramblings have already occupied too much of space here, so today lets check out one recipe ,while the other one will follow in PART 2  of this saga 🙂 I do not want to confuse you all, so here I will be giving recipe that would serve 2 Hungry Adults, though actually I divided the ingredients in two halves to make two ways of curries. Didn’t got my point??….Ah no big deal, I don’t make sense many of times ! Today’s Recipe is of Raanh in Tomato based curry . Print Lobia or Black Eyed beans in Tomato gravy Prep time:  20 mins Cook time:  30 mins Total time:  50 mins Serves: 2 Lobia or Black Eyed beans cooked in Tomato gravy Ingredients Black Eyed Beans 1 cup Ripe Tomatoes 2 Medium sized Green chillies 2-3 Ginger a bit Salt as per taste Turmeric powder ¼ tsp (or less) Potato 1 (optional) Coriander Powder  ½ tsp Cumin Seeds 1 tsp Curry leaves 4-5 Oil 1tbsp Method Pick, Rinse for several times and then soak beans for eight hours(or over night) Rinse again if you see frothy layer after soaking with some fresh water In a pressure cooker, add 1 tsp of oil and add cumin seeds and Curry leaves(optional) After the seeds splutter add grated or pureed Tomatoes, pounded ginger(or even a paste) turmeric and coriander powder, chopped green chillies and saute till tomato is cooked(leaves oil from sides), say  for about 2-4 minutes Add the soaked Beans , peeled and diced potato cubes and salt and mix properly (but do not mix too much, An Old Wives Tale  says that  stirring beans {Bhuno-ing} too much before cooking, makes them hard...Do not know the fact though) Add water much  above the level of beans, and close the lid of cooker wait till 2-3 whistles, depending upon the quality and hours  of soaking,  it would take anywhere between 3-6 whistles for cooking beans) To avoid Overcooking, its better to check out every time after two whistles of pressure cooker Adjust the consistency of gravy and seasoning and garnish with coriander leaves Tastes equally good with plain steamed rice  or Rotis (Whole Wheat Flatbreads) 2.2.1 If you are still interested in another way of making Lobia, do visit again , my Virtual Rasoi.I am sure you won’t be disappointed 🙂

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