healthy recipe Archives | Sindhi Rasoi |Sindhi Recipes

Beeh Tikki Paalak|Lotus Stem Tikki in Spinach Curry

Alka Keswani — Sun, 09 Apr 2023 09:28:15 +0000

Beeh or Lotus stem is very popular in Sindhi cuisine. It is used to cook many traditional Sindhi dishes like Beeh Patata, Beeh Ji Tikki, Kuneh Jo Beeh etc. About Sindhi Beeh TIkki Paalak: One of the most popular Sindhi Style Lotus stem dishes is Beeh Ji Tikki made by mashing boiled Lotus stem and potatoes, flavouring the mash, dipping in the besan batter and deep frying it. It tastes delicious but then how often can you eat deep fried food?Few days ago I had some boiled lotus stem and potatoes as well. I was planning to make the Beeh Tikki and some Palak paneer for the lunch.But then I changed the plans. I made the Palak curry the way we make it for Palak paneer but instead of paneer chunks, I added Pan fried Beeh tikki (without besan coating) and a rustic hearty meal of Sindhi Beeh Tikki Paalak was ready in no time. The above mix was mashed very well to make Tikkis (Patties). I Pan fried the Tikkis using little of Ghee, till well cooked. Here’s how the Sindhi Style Beeh patata or the Lotus stem and Potato tikkis looked like! I added these Beeh Patata tikkis to the Spinach curry just before serving! Healthier Beeh patata Tikki in Spinach curry tasted delicious with plain roti! Recipe of Sindhi Beeh Tikki Paalak Beeh Tikki Paalak|Lotus Stem Tikki in Spinach Curry Pan fried Lotus stem and Potato tikki in Spinach curry Ingredients Instructions For Spinach Curry More Sindhi Lotus stem (Kamalkakdi or Beeh) recipes: Recipe of Beeh Tikki is available here! Recipe of Suhandhro Ain Beeh is available here! For recipe of Sindhi Sehal Beeh, click here! Recipe of Beeh Sawa Basar or Lotus stem and Spring onions is here Recipe of Sindhi Laag^ mein Beeh is available here

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Panchratna Dal|Mix of five lentils

Alka Keswani — Fri, 27 May 2011 15:13:19 +0000

Panchratni or panchratna (meaning 5 Jewelled ) dal is a mix of 5 dals, and though it is one of most favored Mughlai dal, it is equally popular in Punjabi cuisine as Dal panchmel or Dal panchratni. Though Tidali dal (Three dal mix) is more popular in Sindhi cuisine, but occasionally this creamy and protein rich mix of dals is simply savored when served with plain boiled rice, roti and some tawa / pan fried vegetables like potato or brinjal/eggplant. There are many versions of this dal, the recipe differs from region to region, from person to person. The combination of dals used also differ.Some prefer to cook it without onions, with loads of tomatoes, while other use onions and tomatoes.Sometimes even curd is used as souring agent. So go ahead and experiment ! ; Print Panchratna Dal|Mix of five lentils Rating 5.0 from 1 reviews Prep time: 120 mins Cook time: 45 mins Total time: 2 hours 45 mins Serves: 3 Panchratna, panchmel or Mughlai dal is a traditional Indian Dal recipe Ingredients ¼ cup whole Urad dal (black lentils) ¼ cup Chana dal ( Bengal gram split) ¼ cup moong (whole green grams) ¼ cup masoor dal (Egyptian lentils) ¼ cup Toover dal ( Arhar/ pigeon peas ) 2 small onions chopped finely Ginger garlic paste 1 tbsp (Garlic is optional ) Green chillies 2-3 Tomatoes 2 large Salt as per taste Turmeric powder ½ tsp Coriander powder 1 tsp Ghee/oil 1½ tbsp Cumin seeds 1 tsp A pinch of asafoetida powder (Hing) Coriander leaves to garnish Method Mix, pick, rinse several times and soak the lentils in water for 1-2 hours. In a pressure cooker ( or slow cooker ) add the mix of lentils and pour some water, till the water level reaches above the level of lentils. Add salt and turmeric and pressure cook ( or cook it, if using slow cooker) till 3-4 whistles of cooker. If cooking in a pan, let the water reach the boiling point and then simmer on low heat for 30 -40 minutes.Be sure to cover the pan and to stir the dal occasionally. Add some more water if needed. Meanwhile in a frying pan or kadahi, pour 1½-2 tbsp of ghee or oil and let it heat up. Carefully add a pinch of hing and some cumin seeds. When cumin is brown, add ginger garlic or just ginger paste, saute well, then add onions and saute again till slight brown in colour. Add tomatoes, green chillies, coriander powder and cook well till oil separates out or till tomatoes are cooked well. Now just whisk the dal slightly and pour it in the pan or kadahi ( you can pour the onion- tomato mixture in the cooker if your frying pan cannot accommodate the dal). Mix well, add some water if needed and cook on low flame for atleast 15 minutes or pressure cook it till 3 whistles of cooker.Simmer for 5 more minutes Adjust the consistency of dal. This dal is supposed to be of creamy consistency.The longer you cook it on low flame , the more creamy texture is obtained.Garnish with coriander leaves. Serve it with rice/ roti and enjoy a hearty meal. We had it with plain roti , along with Tawa aloo (Recipe coming up next), on the bed of salad . 2.2.1

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Bhindi Basar Patata~Okra with Potatoes in Onion Base

Alka Keswani — Thu, 21 May 2009 02:52:33 +0000

Do you believe in Astrology? Do you believe in Daily/Weekly Horoscopes/Predictions ? No, I ain’t gonna start an Anti- Astrology debate or whatsoever for now (or am I?? Who Knows?? I can’t foresee future). It’s just that my Daily forecast for today says that I am gonna outsmart myself today with some great writings …Me ?? Forget great one, on the contrary, from past few days I am facing the most dreaded situation for a blogger….. A Blogger’s (writer’s) Block ! Few Days back one newspaper said for my sun sign that i will enjoy a leisurely day, while actually it was one of the most Hectic days of all 🙁 Other day , one of those Fortune Tellers at a News Channel predicted that i will be lucky enough to be surprised by a beautiful gift (and since my birthday was around, I actually wanted to believe it…lol). But surprised I was, with unexpected expenses on the same day and though I waited hopelessly till night, not even a teeny weeny gift came my way 🙁 Sometimes you wish to believe those predictions that sound positive or beneficial for you, like one day there was a prediction for my sunsign that I will gain tremendous support from my mate, and do I need to tell you what happened bang on that day?? Yeah you guessed it right…we fought over silliest of issues. A prediction said that I will enjoy a very sound health on a particular day, and poor me, my day started with terribly Low blood pressure, Headache and sore throat, all at one time . Few years back, I unnecessarily plunged into a serious debate between two of my close friends, going by a prediction for me on that particular day, that I will play a pivotal role in solving a crisis. Well, their differences did got sort out later, but I lost two of my friends each accusing me of supporting the other one 🙁 It’s not that I always got to bear a negative outcome . Once, someone said that I am at risk of failing in my up coming exams while I was in my degree college . I lost my sleep for few days pondering over it, and also promised myself to study hard so as to prove that one wrong. But then as all of you, by now , know, how fickle minded I am, I simply got back to my Take-it-easy attitude, after burning the midnight oil for few days(nights). And still managed to score better in those exams, than the previous ones And before you wonder why I am all into predictions today, well I have a reason. On a lazy summer afternoon, when I just finished cooking a darn simple veggie dish and some humble Khichdee , my son (who had an eye on what I was chopping and cooking) PREDICTED that its gonna be one boring Lunch today. Grrrrrr…But do I sound like those who will accept defeat that easily ? Do I look like one,who will give in to the predictions and accept the fate as it comes?? Nahhhhhh I try my best , not to succumb to these forecasts, and though I do fail many times, I still believe in the saying “It’s Better to try and fail than failing to try “ So I just played a treasure hunt game with my refrigerator, found some Black Gulabjamuns (kala jamun) and Rabri , placed the Khichdee in a bowl to give it a cake shape( I generally do this to take a pic of rice, but My kid is sort of fascinated by such rice cakes ), a sliced carrot, all served in Exclusively- reserved- for taking- food -shots- for -my- blog-Tablewares , my son was one giggling kid by the end of lunch time Here’s the recipe of simple Okra (bhindi) with potato in onion base Print Bhindi Basar Patata~Okra with Potatoes in Onion Base Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 2-3 Easy recipe of Okra and potato in onion base. Ingredients Bhindi (Okra/Lady's Finger ) ¼ kg Potato 1 Onions 3 Green chillies 2-3 Ginger (1/2 inch knob)finely chopped Tomato 1 large sized Turmeric powder ¼ tsp Coriander powder ½ tsp Garam masala powder few pinches Oil 1 tbsp Method Wash and pat dry bhindi, trim the heads off and cut these in about 1 inch pieces (Note :Its good to slit the bhindi and then cut, to rule out any presence of worms or spoilage inside) Peel , cut potato in cubes and rinse with water. Drain, add some salt and keep aside for 3-4 minutes Fry Bhindi on high flame till slightly dark Drain on tissue paper and then add little salt Rinse potatoes again and fry till almost done Heat some oil in a pan and add chopped onions, Saute till it softens Add chopped tomato, green chillies, ginger,dry masalas, and salt (Remember there is already some salt in okra and potatoes) and stir fry till tomato is cooked properly Add fried potatoes and okra, mix well, add a spoonful of water and let it simmer for about 3-4 min Garnish with coriander, and serve with Phulkas or steamed rice or Khichdee (Plain rice cooked along with handful of split green moong dal beans) 2.2.1 That’s all for today folks, and I am leaving you with this bowl of Black Gulab jamuns and a glass of Hot Rabri …Enjoy……

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Gyarsi Dhodho-Bhaji~Ekadashi Fasting Food

Alka Keswani — Sun, 09 Nov 2008 05:45:53 +0000

Sindhis are observing Vadhi Gyars or Ekadashi fast today. A heavy Dhodho (Flatbread) with potato curry could not be a fasting food for me, but it tastes delicious for sure! Ekadashi means the eleventh lunar day (Tithi) of the shukla (bright) or krishna (dark) paksha (fortnight) of every lunar month in the Hindu calendar (Panchang) (Wikipedia) Sindhis observe Vadhi Gyaras or Badi Ekadashi (Prabhodhini) with exuberance, avoiding grains for the whole day. Evenings are generally spend on arrangements for Tulsi ji shaadi (Tulsi Vivah), followed by the rituals of Tulsi marriage and singing prayers and songs and sharing food. At some places even kartik Katha is read. Sauri or Bhagar/Varai flour is made from samo seeds (Mario seeds) i.e the seeds of a grass Echinochloa Colonum, and is eaten on the fasting days when grains are prohibited. Rajgira (amaranth), water chestnut flour (Singhare ka atta) and Buckwheat flour could be also used to make deep fried Puri or fritters (pakora). Kharkun (dates), dahi, ratauli/Lahori gajjar (sweet potato), either roasted or boiled and sweetened with sugar syrup is also had along with coconut, sago seeds (sabudana) etc. Kirng patata i.e Samo seeds porridge (savory as well as sweet) served with shallow fried potatoes (flavored with just salt and black pepper powder) is preferred for breakfast and the road side carts are found selling Gyarsi Chaap ( Tawa fried potato patty, made from mashed boiled potatoes, salt, pepper along with arrowroot starch to bind the potatoes) served with potato and lotus stem curry. Kirng/Kirung Patata A typical Sindhi ekadashi food is Gyarsi or Ghyarsi Dhodho bhaji, which consists of potato and lotus stem in watery curry, relished with Dhodho made from Sauri flour. Print Gyarsi Dhodho-Bhaji~Ekadashi Fasting Food Rating 5.0 from 1 reviews Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 2 Potato and lotus stem curry with sauri flour flat bread cooked during Ekadashi fast. Ingredients For Curry Potatoes 2 Sauri flour 1 tbsp Tamarind extract 3-4 spoons or as required Salt (preferably sea salt or rock salt ) Black pepper powder ½ tsp Green chilies 1-2 Oil 2 tsp water 2 cups For Dhodho (Flat bread) Makes 2 Sauri Flour 1 cup Salt Black pepper (crushed or powdered) ½ tsp Oil 2 tsp Mashed boiled potato 1 Water as much needed Method Soak tamarind in half cup of water for about 15 min, mash it properly, and discard the pulp Now in a pressure cooker add 2 tsp oil, and mix a tbsp of Sauri flour and roast it till slight change in colour is observed. Add water (mix well to avoid lumps), salt, black pepper powder and potato cubes (You can add boiled kamalkakdi too) tamarind water, green chillies and mix properly. Close the lid of cooker and wait for 2 whistles. Later, check the consistency of gravy and adjust accordingly. This curry is supposed to be watery This preparation is relished during Fast of Ekadashi along with gyarsi doda To Make Dhodho Take a cupful of sauri flour , and mix salt, pepper, mashed potato and little oil. Add a little amount of water and make soft dough. Divide it into two. Now grease a hot griddle (tawa) and gently pat the dough rolling in circular motion with palm of your hand, till a thickness of paratha is achieved (since this is bit tricky, an easy way out is to take a clean polythene bag or butter paper and lay on kitchen platform. Now sprinkle some flour on this polythene sheet and place the dough, and then gently pat it in circular motion till a thick roti is formed and carefully pick it up and place on greased and hot griddle Pour a little of oil and let the Dhodho cook on medium flame till small brown patches appear. Toss and cook on other side too. Repeat for remaining dough. Enjoy it hot with gyarsi bhaji or with dahi The dough tends to get loose and difficult to handle with time. Hence make sure to cook the flatbread as soon as you knead the dough. 3.5.3251 Edited on 21st Nov 2015

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Moong(Green Grams)

Alka Keswani — Tue, 02 Sep 2008 09:13:38 +0000

I am a self proclaimed Dal lover and I love to make a different one daily! I enjoy the feeling of having FILLING FOOD, when I eat dal, rice, roti, subzi combo. Hence I am actually not very fond of Moong, coz this one doesn’t go with rice:-( Moong or green gram are a storehouse of proteins.Moreover, the nutritious value of the moong increases many folds when these beans are sprouted.So don’t forget to include these green pearls in your regular diet My hubby likes Moong plain and bland,while my son and myself prefer a more spicier version.So I end up making Moong twice in a week, one his way and one my way;-).And still it has to be accompanied with some dry Subzi or atleast a Jowar flour DODA (recipe coming soon). Fussy eater …who me????. No way….I am just an innocent person, whose taste buds have been pampered (read…spoiled) by her mother!! Now considering how bias I am about spicy things, I would naturally share with you all my version of moong…..As usual hubby dear can wait…isn’t it?? Print Moong(Green Grams) Rating 1.0 from 1 reviews Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 2 Healthy Moong or green gram cooked in traditional sindhi style Ingredients Moong (Green gram) 1 cup Onion 1 small Garlic 5-6 cloves Ginger Tomatoes 2 Green chillies 2-3 Salt Turmeric powder ¼ tspn Garam masala powder ½ tspn Oil 2-3 tspns Curry leaves 5-6 Cumin seeds 1 tspn Method Soak moong in water for few hours (could be made instantly,without soaking) Rinse them properly 6 -8 times Now in a pressure cooker add some oil, add ginger garlic paste,and saute for few seconds Add chopped onions and fry for some more time Add chopped tomatoes before the onion turns brown in colour Add chopped green chillies, salt, turmeric powder, garam masala powder and mix well Now add moong, some water(2-3 cups) and mix Close the lid of cooker and wait for atleast 3 whistles if moong are previously soaked or else for 8-9 whistles if they aren't soaked If required, whisk the moong with a wooden whisker (mathni) Now heat 1tsp of oil and add curry leaves and cumin seeds and wait till cumin seeds change colour Immediately add this tempering to cooked moong and mix well Adjust the water consistency and simmer for few minutes Serve hot with rotis or phulkas or Doda 2.2.1

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