Chithyal Chauran Pharyun|Long Beans Recipe
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Smashed Long beans with potato chunks flavored with garlic
Ingredients
  • Long benas 250 gm
  • Potatoes 2 medium sized
  • Onion 1 medium sized
  • Tomato 2 small
  • Green chillies 2 (or use as many you normally do)
  • Ginger a bit
  • Garlic 5-6 cloves
  • Turmeric powder ½ tsp
  • Coriander powder 1 tbsp
  • Salt as per taste
  • Oil 1-2 tbsp
Method
  1. Wash beans thoroughly, pat dry and trim the tips on both the sides.
  2. Cut each bean into small (1 inch) pieces.
  3. Peel and dice potatoes into big chunks.
  4. Rinse and add salt to potatoes, keep aside for 5 minutes. You can soak potatoes in salted water instead.
  5. Pound ginger garlic and chop onion, finely.
  6. Take 1-2 tbsps of oil in a pressure cooker and heat it.
  7. Add ginger garlic. Cook till the raw smell goes away.
  8. Add chopped onion.
  9. Cook onions till light brown. Add chopped tomatoes and chillies.
  10. Add beans, potatoes, salt, turmeric powder and coriander powder
  11. Cook the mix on high heat till the mix starts sticking to the base of the cooker. Add 2-3 spoons of water and close the lid. Cook on medium flame.
  12. Wait for a whistle and cook it further on low flame for about 2-3 minutes or till the potatoes are cooked.
  13. Heat the subzi on high flame if there is excess moisture.
  14. Serve it with roti, or plain boiled rice
Recipe by Sindhi Rasoi |Sindhi Recipes at https://test.sindhirasoi.com/2022/07/chauran-pharyunlong-beans/